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Metallicadpa 6 Day PPL v304 Reddit PPL Program Spreadsheet. Armstrong Pull Up Workout Program Overview.

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. Simply click on the program you want and navigate to its page download the excel sheet near the top enter your maxes and track your results. It is a 5 day per week routine designed to improve an athletes pull up strength. It is linked below.

Every powerlifting program and powerbuilding program below includes an excel spreadsheet and pdf that is free to download. It tracks 12 weeks at a time progresses weight per workout automatically and is easier to customize. This is a spreadsheet for the Armstrong Pull Up Workout Program.

Start with 1 pull up and rest 10 seconds. Complete 5 AMRAP sets. List of Powerlifting Programs and Routines Powerbuilding Programs.

Then do 2 pull ups and rest 20 seconds and so on until failure. Push Pull Legs PPL routines offer a great template for achieving strength and physique. A new spreadsheet for this program is now available.

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